On this page I’ve gathered together a few key resources to find out more about mindfulness.
This short (funny) animation explains very clearly and simply just what mindfulness is, and why it’s a super-power we could all benefit from. Click on the picture to follow the link.
In this short video Jon Kabat-Zinn explains why mindfulness isn’t about trying to make your mind blank, and what you should be trying to do instead. Click on the picture to follow the link.
For a much wider range of resources, check out my Pinterest page.