The benefits of mindfulness are well-known, but how do you actually get started on, and sustain, a mindfulness practice?

Join my free 5-day 30 Ways to Mindfulness Kickstarter Challenge and make mindfulness a part of your life in 10-15 minutes a day.

Sign up for the challenge and get my free e-book, 30 ways to Mindfulness (needed for the challenge) here.

Every day between 17th and 21st June I’ll be sending you an email with a short video, audio or text, focusing on just one of the 30 ideas in the book. I’ll show you how to do it, give you examples, and generally make it easier for you to get results.

I know how busy you probably are (me too), so it will be VERY short and sweet, and you’ll be able to put the challenge into action in around 10-15 minutes. Not much for something so life-changing.

So, if you haven’t already, ‘like’ or follow the Life-Resourceful FB page now. Then, once you have your copy of the e-book, request to join the closed 30 Ways to Mindfulness FB group , where you can share your questions and progress during the challenge.

Finally, tell your friends about the e-book and the challenge. I’d be really grateful, and it will help you as well. You’re more likely to stick to it, and really start to see a difference, if you’re doing it with friends.

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