by admin | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing
If I could only tell you one thing to help you on your path to being more aware, and living a happier, more balanced life, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now that I often warn coaching clients...
by Rachael Roberts | Jun 11, 2019 | MIndfulness, Monkey Mind, Negativity, Overwhelm
You know all about the benefits of mindfulness, and it seems like a good idea, but you either can’t get started, or you don’t keep it up. Why? I don’t have time This is a common one. We all have busy lives, but just 5 minutes a day of focused practice can...
by Rachael Roberts | Jun 4, 2019 | Breathing, Emotions, Negativity, Overwhelm, Personal Development
Anger is a chemical reaction in your body, designed to help you act. If a neighbouring tribe attacked your stone age village, a surge of anger could really help you fight them off. In modern society, you probably have to watch those murderous impulses, but,...
by Rachael Roberts | May 2, 2019 | MIndfulness, Negativity, Personal Development, Self-sabotage, WEll-being
If things in our lives are not going as well as we’d like it’s tempting to blame others or simply circumstances. However, more often than we’d probably like to admit, it may be that we are subconsciously sabotaging our own lives. Here are a few very common types of...
by Rachael Roberts | Mar 26, 2019 | MIndfulness, Negativity, Personal Development
Imposter syndrome is a pervasive and often crippling belief that, despite appearing competent or even successful, you are actually a fraud, who is likely to be unmasked at any time to devastating effect. I recently shared a link to a TED talk about imposter syndrome...
by Rachael Roberts | Mar 7, 2019 | MIndfulness, Negativity, Stress, WEll-being
I recently came across a great post on Facebook, which referred to a ‘Mindfulness 101’ poster created by Kate Alan, in which a cute little bunny talks us through how to use mindfulness to deal with emotions. I’ll give you the link at the end. I loved it because it was...
