• Click here to get a copy of my Free Guide to a Less Stressed Day
Life-Resourceful
  • Home
  • About
  • Blog
  • Life Coaching
  • Training
  • Group Programme
  • Work with me
  • Login
Select Page
How to stop trying to please everyone

How to stop trying to please everyone

by Rachael Roberts | Mar 30, 2021 | Anxiety, Confidence, Negativity, Personal Development

Pleasing people feels good. We all like it when people give us positive feedback and approve of what we’re doing. But if we’re constantly second guessing what will please everyone, we’re setting ourselves up for anxiety and discomfort. I was recently reminded in a...
How to ask for what you want, say no when you need to, and live more authentically.

How to ask for what you want, say no when you need to, and live more authentically.

by Rachael Roberts | Feb 23, 2021 | Burnout, Negativity, Overwhelm, Stress

People sometimes confuse being aggressive with being assertive, and worry that in speaking up about things that make them unhappy, saying no, or asking for what they want or need, they will stop being likeable. In fact, the two things are very different. Assertiveness...
Why you need ‘stability zones’ in your life.

Why you need ‘stability zones’ in your life.

by Rachael Roberts | Feb 2, 2021 | Anxiety, Negativity, Overwhelm, stressed day

If you find dealing with change and uncertainty difficult, you are not alone. That’s simply part of the human condition. Some people find this harder than others, but it generally isn’t that easy for any of us because change and uncertainty is potentially...
10 mindset habits that will create big changes.

10 mindset habits that will create big changes.

by Rachael Roberts | Jan 12, 2021 | Emotions, Habits, Negativity, Personal Development

The New Year is a time when most of us start thinking about habits we’d like to change. Maybe you’d like to drink more water, get up more often from your desk, eat more healthily and so on? These kinds of things are important, but something which is often overlooked...
You don’t have to accept the ‘gift’ of anger.

You don’t have to accept the ‘gift’ of anger.

by Rachael Roberts | Nov 17, 2020 | Emotions, Inner Troll, Mindfulness practice, Negativity, Relationships

In my work with a client this week I was reminded of a story about the Buddha. In this story, the Buddha is visiting a village and speaking to the people. One young man takes exception to what he is saying, or maybe just to him being there, and starts insulting him....
How to redefine failure (and success)

How to redefine failure (and success)

by Rachael Roberts | Nov 3, 2020 | Anxiety, Emotions, Happiness, Negativity, Personal Development

If you look up failure in the dictionary, it’s defined as ‘the fact of someone or something not succeeding’. When you think about it, what does that even mean? How do we define success? Is it about what other people say about what happened? How we feel about it?...
« Older Entries

Recent Posts

  • Chop chop! Hurry up! Shake a leg!
  • How to stop trying to please everyone
  • Do positive affirmations actually work?
  • Confidence doesn’t come from ‘fake it til you make it’.
  • How to ask for what you want, say no when you need to, and live more authentically.

Click to get your copy of 30 Ways to Mindfulness

Life-Resourceful-30 ways to mindfulness
  • About
  • Blog
  • Life Coaching
  • Well-being
  • CPD workshops
  • Public speaking
  • Presentation Coaching
  • Work with me
  • Privacy Policy
  • Facebook
  • Twitter
  • Instagram
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

SAVE & ACCEPT