by Rachael Roberts | Jan 28, 2020 | MIndfulness, Personal Development, Relationships
If you’ve been thinking about making some changes in your life in order to become healthier and happier, you may have been wondering about eating more healthily, drinking less or exercising more. All of these are generally good things to do, but have you considered...
by Rachael Roberts | Jan 21, 2020 | Habits, MIndfulness, Negativity, Personal Development
Have you ever played the game, ‘Fortunately, unfortunately’? You take it in turn to tell a story, prefacing each twist and turn with either ‘fortunately,’ or ‘unfortunately’. I made a trip to London not long ago which felt just like that: Unfortunately there were...
by Rachael Roberts | Dec 17, 2019 | Emotions, Inner Troll, MIndfulness, Mindfulness practice, Negativity, Personal Development, Stress
The spiritual leader Ram Dass once said, ‘If you think you’re enlightened, spend a week with your family.’ Most of us immediately know what he means. For many of us this is a time of year for family, and the TV is full of adverts showing happy families gathered round...
by Rachael Roberts | Dec 10, 2019 | MIndfulness, Negativity, Personal Development, stressed day
Every day tens of thousands of thoughts flit through your brain. Most of them are thoughts you’ve had many times before. And a certain percentage are complete bull. I heard someone in the hospital car park the other day saying, ‘These machines never work for me.’ No,...
by Rachael Roberts | Dec 3, 2019 | MIndfulness, Mindfulness practice, Personal Development, Wellbeing
It’s a time of year when many of us break the budget and spend too much money. If you’ve planned for this, a bit of indulgence won’t hurt, but if you ever have a sick feeling in your stomach about how much you’ve spent, read on. It is estimated that 40-80% of...
by Rachael Roberts | Nov 26, 2019 | MIndfulness, Negativity, Personal Development, Stress
According to Dr Steve Peters, in The Chimp Paradox, as well as the Chimp and the Human, the brain has a third ‘part’: the Computer- which is actually many different parts of the brain. Both the Chimp and the Human can ‘programme’ the Computer, and most of us are...
