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How does chaos serve you?

How does chaos serve you?

by Rachael Roberts | Oct 1, 2019 | Inner Troll, MIndfulness, Overwhelm, Stress, stressed day

If you can’t find things on your desk, or you constantly forget to do things, or you can’t keep on top of your email inbox you are getting in your own way. Of course there’s a reality to being really busy and overloaded, but if we are often or...
What stresses you out and how do you deal with it?

What stresses you out and how do you deal with it?

by Rachael Roberts | Sep 24, 2019 | Inner Troll, MIndfulness, Overwhelm, Stress, stressed day, Wellbeing

This week I asked a lot of teachers, coaches and educational professionals, ‘What stresses you out about your job, and how do you deal with it?’ Some of the recurring themes were: working too many hours or having too many students. being unfairly criticised by parents...
Playing victim

Playing victim

by Rachael Roberts | Sep 17, 2019 | Emotions, Inner Troll, MIndfulness, Negativity, Personal Development, Relationships, Stress, stressed day

It is completely obvious that when loading the dishwasher the cutlery basket needs to be at the front, so that you can pop stuff in easily later on, without having to pull out the whole drawer. My husband, however, disagrees. When he stacks the dishwasher, I very...
What other people think of me is none of my business

What other people think of me is none of my business

by Rachael Roberts | Sep 10, 2019 | Emotions, Inner Troll, MIndfulness, Negativity, Personal Development, Self-sabotage, stressed day

If you often feel stressed, anxious or resentful it’s probably a sign that you care too much about other people’s judgements of you. Because you care, you find yourself keeping quiet about your true feelings, doing things you really don’t want to do and imagining that...
How to handle criticism

How to handle criticism

by Rachael Roberts | Sep 3, 2019 | Emotions, Meditation, MIndfulness, Negativity, Personal Development, stressed day

A couple of years ago I wrote a short book aimed at novice teachers taking the four week course to learn the basics of teaching English, CELTA. Based on many years experience as a tutor on this course, it aimed to help with the key classroom teaching skills needed,...
Do one thing that scares you every day.

Do one thing that scares you every day.

by Rachael Roberts | Aug 27, 2019 | Emotions, MIndfulness, Mindfulness practice, Stress

As warm blood spattered all over us, I screamed….actually it was water, but that didn’t stop me being so scared that my heart was nearly beating out of my chest. Against my better judgement, my daughter had persuaded me onto the Psycho Hotel ride at the Prater...
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