by admin | Jul 16, 2019 | Breathing, Emotions, MIndfulness, Self-sabotage, Stress, Wellbeing
It sounds a bit old fashioned in this super fast-moving world, where everything is seemingly available at the click of a mouse, to say that patience is a virtue. Is there really something to be said for waiting patiently- isn’t that a bit too passive? Shouldn’t...
by admin | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing
If I could only tell you one thing to help you on your path to being more aware, and living a happier, more balanced life, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now that I often warn coaching clients...
by Rachael Roberts | Jun 11, 2019 | MIndfulness, Monkey Mind, Negativity, Overwhelm
You know all about the benefits of mindfulness, and it seems like a good idea, but you either can’t get started, or you don’t keep it up. Why? I don’t have time This is a common one. We all have busy lives, but just 5 minutes a day of focused practice can...
by Rachael Roberts | May 28, 2019 | MIndfulness
It’s been a difficult week, and the final straw for me was when we received a letter from the school my kids attend saying that, after 52 years, they are changing the principle that students and teachers should all be addressed by their first names. What was once a...
by Rachael Roberts | May 21, 2019 | MIndfulness, Personal Development, Relationships, Wellbeing
Maybe you think that mindfulness practice means that you become totally chilled and zen and that you will never get irritated with your partner again? If so, I’m sorry to disappoint you. Couples tend to choose each other because something about the other person feels...
by Rachael Roberts | May 2, 2019 | MIndfulness, Negativity, Personal Development, Self-sabotage, WEll-being
If things in our lives are not going as well as we’d like it’s tempting to blame others or simply circumstances. However, more often than we’d probably like to admit, it may be that we are subconsciously sabotaging our own lives. Here are a few very common types of...
