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Being and doing

Being and doing

by Rachael Roberts | Jun 2, 2020 | Burnout, Emotions, Meditation, MIndfulness, Monkey Mind, Overwhelm, Stress

‘‘Even when I’m watching TV, I’m thinking about what I’m going to do next, or running through a list of things that need doing. I’m not even sure that my mind stops doing when I’m asleep!’’ Does this description by a client sound at all like you? Do you feel almost...
Dealing with our fear response

Dealing with our fear response

by Rachael Roberts | Mar 17, 2020 | Emotions, Meditation, Negativity, Overwhelm, Stress, Wellbeing

Fear is a natural and necessary reaction to threat. In these difficult times if you’re feeling fearful, that’s simply your body’s way of telling you to watch out. However, as the coronavirus crisis mounts, you may be finding it difficult not to become overwhelmed with...
How to stop worrying all the time.

How to stop worrying all the time.

by Rachael Roberts | Nov 5, 2019 | Emotions, Inner Troll, Meditation, Monkey Mind, Negativity, Stress, stressed day

Worrying is your brain’s way of reminding you that you have a problem and need to find a solution. So far, so good. However, very often, worrying becomes less about actually finding a solution to a real problem, and more something referred to as ‘ruminating’. The word...
The chimp mind and the inner troll

The chimp mind and the inner troll

by Rachael Roberts | Oct 15, 2019 | Emotions, Inner Troll, Meditation, MIndfulness, Mindfulness practice, Negativity, Personal Development

You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
How to handle criticism

How to handle criticism

by Rachael Roberts | Sep 3, 2019 | Emotions, Meditation, MIndfulness, Negativity, Personal Development, stressed day

A couple of years ago I wrote a short book aimed at novice teachers taking the four week course to learn the basics of teaching English, CELTA. Based on many years experience as a tutor on this course, it aimed to help with the key classroom teaching skills needed,...
Is patience a virtue?

Is patience a virtue?

by Rachael Roberts | Jul 16, 2019 | Breathing, Emotions, Meditation, Mindfulness practice, Wellbeing

It sounds a bit old fashioned in this super fast-moving world, where everything is seemingly available at the click of a mouse, to say that patience is a virtue.  Is there really something to be said for waiting patiently- isn’t that a bit too passive? Shouldn’t...
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