by Rachael Roberts | Jun 30, 2020 | Emotions, Habits, Inner Troll, Negativity, Overwhelm, procrastination
Are you prone to procrastination, or putting things off until the last minute (or not doing them at all?). If this is a common pattern for you, you have probably considered the underlying reasons why you keep doing this, despite the obvious negative impacts on your...
by Rachael Roberts | Jun 23, 2020 | Anxiety, Emotions, Inner Troll
Last week I asked the question, ‘What would you do if you knew you couldn’t fail?’ on social media. It got a really big response as many of my friends and colleagues started thinking about things they would really love to do, but for whatever reason, hadn’t or...
by Rachael Roberts | Jun 16, 2020 | Emotions, Habits, Inner Troll, MIndfulness
The problem ‘It took me a while to actually make the decision to sign up for life-coaching with Rachael, because my difficulty was with habits that I was deeply ashamed of – mainly cigarette smoking, but also binge drinking and comfort eating.’ This...
by Rachael Roberts | Jun 2, 2020 | Burnout, Emotions, Meditation, MIndfulness, Monkey Mind, Overwhelm, Stress
‘‘Even when I’m watching TV, I’m thinking about what I’m going to do next, or running through a list of things that need doing. I’m not even sure that my mind stops doing when I’m asleep!’’ Does this description by a client sound at all like you? Do you feel almost...
by Rachael Roberts | May 26, 2020 | Emotions, Overwhelm, Stress
Decision making isn’t easy at the best of times, and this isn’t the best of times. In this respect, when most of us were under strict or fairly strict lockdown, life was a bit simpler. We pretty much knew what we could and couldn’t do, and there weren’t many important...
by Rachael Roberts | May 19, 2020 | Emotions, Personal Development
My teenage daughter recently asked me, ‘Does manifestation really exist?’ She’d been on youtube watching videos about people manifesting yachts and mansions and had one or two things in mind that she’d quite fancy I imagine. Otherwise known as ‘the law of attraction’,...
