by Rachael Roberts | Jul 16, 2019 | Breathing, Emotions, Meditation, Mindfulness practice, Wellbeing
It sounds a bit old fashioned in this super fast-moving world, where everything is seemingly available at the click of a mouse, to say that patience is a virtue. Is there really something to be said for waiting patiently- isn’t that a bit too passive? Shouldn’t...
by Rachael Roberts | Jun 4, 2019 | Breathing, Emotions, Negativity, Overwhelm
This is something I quite often hear from my clients. But anger isn’t a character flaw, it’s a chemical reaction in your body, designed to help you act. If a neighbouring tribe attacked your stone age village, a surge of anger could really help you fight...
by Rachael Roberts | Nov 6, 2018 | Breathing, MIndfulness, Mindfulness practice, Monkey Mind, Uncategorized, WEll-being
There’s a lot of talk these days about mindfulness, but there isn’t always a whole lot of clarity about what exactly it means, or how someone who’s new to mindfulness can start to integrate it into their life. Perhaps the first thing to say, mindfulness for...
