Blog Posts

Why we often struggle with self-compassion

Why we often struggle with self-compassion

Self-compassion is about treating yourself as well as you would treat a good friend, rather than in a way you would never do to anyone else. It’s pretty clear this isn’t helpful, so why is it so hard to stop?

Why you need ‘stability zones’ in your life.

Why you need ‘stability zones’ in your life.

If you find dealing with change and uncertainty difficult, you are not alone. That's simply part of the human condition. Some people find this harder than others, but it generally isn’t that easy for any of us because change and uncertainty is potentially threatening,...

Annual review of my business 2020

Annual review of my business 2020

A few weeks ago a client asked me to talk about my business journey as a way of helping her learn from what I’ve done (and my mistakes) and I realised that I’d been keeping pretty quiet about this stuff.

Why you might be finding it hard to focus

Why you might be finding it hard to focus

Have you been finding it hard to focus on work, or that it’s more difficult than usual to think clearly? If so, you are not alone. This has been a difficult and stressful year, and this can be one of the impacts of stress on the brain.

Being strong and being vulnerable.

Being strong and being vulnerable.

Many of us have been brought up to believe that we shouldn’t ask others for help. Even that we shouldn’t NEED help. Our job is to be strong for others, and we shouldn’t express emotions. We may even believe that we don’t feel these emotions they are so bottled up. But, while this can work for a while, even decades, eventually it will catch up with us.

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30 ideas for social media posts

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