Blog Posts

Resources for living your best life!

What other people think of me is none of my business

If you often feel stressed, anxious or resentful it’s probably a sign that you care too much about other people’s judgements of you. Because you care, you find yourself keeping quiet about your true feelings, doing things you really don’t want to do and imagining that other people are (or might easily be) upset with you.

How to handle criticism

Why is it that we remember and focus on negative feedback or criticism so much more than praise? As with many things, we’re actually all wired that way.

Do one thing that scares you every day.

Apparently Eleanor Roosevelt didn’t actually say ‘do one thing that scares you every day’, as is often said, but nevertheless it’s a great rule to follow. You don’t need to go on a fairground ride, or jump out of a plane, but it is a good idea to push yourself out of your comfort zone regularly.

How to use your holiday to wake up.

Holidays are about switching off from your daily life and resting and recuperating. However, they can also be an opportunity to switch on and wake up to the present moment. Automatic pilot Most of us spend much of our lives on automatic pilot. Have you ever had the...

Troll parties and Rule Number Six.

Next time you feel infuriated with someone’s behaviour, that it’s unjust or rude, or whatever label you’re giving it to justify yourself getting angry with them, try applying Rule Number Six and see what happens.

Is patience a virtue?

Ultimately developing patience isn’t about being passive, but about truly taking control of the only thing you really can control- how you respond to what life throws at you.

Are you addicted to being busy?

Are you addicted to being busy? Isn’t it about time you started using your time more effectively, so you can get stuff done and still have time to enjoy life, look after yourself or be with those you love?

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