Blog Posts

Resources for living your best life!

How to stop worrying all the time.

If you are aware that you are over-thinking, or even obsessing, it makes you feel bad, and you can’t switch it off or stop worrying, that isn’t problem-solving, it’s ruminating.

How does chaos serve you?

If you can’t find things on your desk, or you constantly forget to do things, or you can’t keep on top of your email inbox you are getting in your own way.

Playing victim

We often can’t control what others around us are doing, but we can always choose how we respond to it.

What other people think of me is none of my business

If you often feel stressed, anxious or resentful it’s probably a sign that you care too much about other people’s judgements of you. Because you care, you find yourself keeping quiet about your true feelings, doing things you really don’t want to do and imagining that other people are (or might easily be) upset with you.

Live Your Best Life!

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