Blog Posts

Resources for living your best life!

How to use your holiday to wake up.

Holidays are about switching off from your daily life and resting and recuperating. However, they can also be an opportunity to switch on and wake up to the present moment. Automatic pilot Most of us spend much of our lives on automatic pilot. Have you ever had the...

Troll parties and Rule Number Six.

Next time you feel infuriated with someone’s behaviour, that it’s unjust or rude, or whatever label you’re giving it to justify yourself getting angry with them, try applying Rule Number Six and see what happens.

Is patience a virtue?

Ultimately developing patience isn’t about being passive, but about truly taking control of the only thing you really can control- how you respond to what life throws at you.

Are you addicted to being busy?

Are you addicted to being busy? Isn’t it about time you started using your time more effectively, so you can get stuff done and still have time to enjoy life, look after yourself or be with those you love?

What to do instead of complaining

”When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.”

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