‘Yes, that’s’ fine.’ But what if it isn’t? What if the minute you said those words, or even before you said them you started to feel resentful or overwhelmed, and knew you should have said no?
Staying mindful while under pressure at work can be challenging. Here are some tips to help you be mindful at work.
I recently came across a great post on Facebook, which referred to a ‘Mindfulness 101’ poster created by Kate Alan,…
Life’s been pretty full on for me recently. I’ve got a lot on at work, one of my kids is…
Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just…
Do you have any friends or family members that you find yourself making excuses not to see, or who leave…
There’s a lot of talk these days about mindfulness, but there isn’t always a whole lot of clarity about what…