Blog Posts

Annual review of my business 2021

Annual review of my business 2021

I typically share a fair amount with clients about my business decisions and what I’m learning, as they can often learn from my success and mistakes.

So, once again, here’s my year in review- warts and all.

How to stop rumination, or chewing over a worry.

How to stop rumination, or chewing over a worry.

Most people find themselves ruminating from time to time, especially when stressed. This is particularly common in the middle of the night, when the logical brain is more shut down and sleepy. At these times the Inner Troll, or more reactive part of the brain, can more easily take over.

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30 ideas for social media posts

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