Do you find yourself thinking any of these things?
‘I just need to clear my desk before I get started.’
‘I’ll start by dealing with my email, ease myself into the day.’
‘How on earth did it get to 6pm and I haven’t actually got anything done?!’
If so, you probably already know you’re prone to procrastination. This habit of putting things off until the last minute can be a minor irritation for some people, and a major problem for others.
I used to believe that I could thrive on being busy. Powering through to do lists made me feel energised and productive.
What might you experiment with if you didn’t already ‘know’ that you ‘couldn’t’ do something? That’s the beauty of Beginner’s Mind.
The causes of burnout might seem obvious.. too much work, right? Doh. But, in fact, while workload is obviously a major contributing factor, it’s a little more complex than that. In addition to workload here are 4 more causes. Lack of control One of the biggest causes...
whether you are self-employed or not, we all need to learn to look after ourselves as well as we look after others. This might mean negotiating a fairer deal for ourselves at work, or requiring other members of our family to take a fairer share of the load at home.
Everyone has negative thoughts and emotions. But what’s the best way to deal with these?
Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’….
I do believe that it’s possible to shift a negative perspective, but it’s absolutely crucial to understand that this is not about ignoring or minimising the negative thought or emotion.
I like to think of myself as productive and efficient, but what that often really means is that I have a strong tendency to try and fit too much in, and end up working against the clock. I have a strong ‘Hurry Up’ driver.
Pleasing people feels good. We all like it when people give us positive feedback and approve of what we’re doing. But if we’re constantly second guessing what will please everyone, we’re setting ourselves up for anxiety and discomfort.
For those of you who might not know, an affirmation is a positive statement that you repeat to yourself as a fact. E.g. ‘I am beautiful inside and out.’
Now I don’t know about you, but that does somewhat make me cringe, even after all the work I’ve done. It just feels too much, and I can already hear my Inner Troll laughing sarcastically.
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