Blog Posts

Resources for living your best life!

Working from home – with the kids

A lot of my one to one coaching recently has been centred around how to balance work with childcare. Now, with UK schools having closed due to coronavirus too, it’s even more at the forefront of my mind. Whether you were already working from home, or just starting, here are a few tips

Emotional capital

We all understand the importance of having a bit of money put aside in the bank against a ‘rainy day’. If we don’t have this cushion and something happens to challenge our financial stability, things can go south pretty fast. In the same way, it is important to build up emotional capital in our relationship to help it withstand threats and negativity

What would you do if you had more time?

For many of us, time is always in short supply, or at least time to do things we really want to. So, what would you do if you had more time? Travel more, read more, learn a new language, learn to draw (that’s one of mine)?

Transform your life in 10 minutes a day.

There is also evidence that meditation helps with age-related memory loss, makes you more creative, can help you fight addictions or change bad habits, improve sleep patterns, even control chronic pain. In other words meditation really can transform your life.

Live Your Best Life!

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