The body needs to have a balance between being and doing because doing all the time is exhausting.
Decision making isn’t easy at the best of times, and this isn’t the best of times. So how can we get better at decision making in stressful times?
Does manifestation really exist? If you feel stuck, it’s vital to take a long hard look at how you might be getting in your own way. And how much of that is about fear of leaving your comfort zone and taking the risk of being judged or rejected?
However, apart from the obvious issues of perhaps not having a proper separate place to do your work, and often then being disturbed by your partner also working from home, or your kids needing help with school work, or just more of your love and attention, there is also a potentially serious issue with not setting boundaries.
It seems that a lot of people I know are using lockdown to try and achieve something new, such as learning a language, getting fit(ter), or even writing a book. If you have more time, and you feel like doing something like this, then why not? (Equally, if you don’t...
Human beings generally HATE dealing with uncertainty. We want to believe that we have control over our own destinies.
You may not be aware of just what a positive effective doing something creative, however simple, can have on your brain and your emotions.
If you try and ‘stay positive’ by ignoring negative emotions, they will just shout louder, believing that we haven’t spotted that there’s a problem.
To balance out the stress response, it is essential that we consciously take time each day to look after ourselves.
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