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How to ask for what you want, say no when you need to, and live more authentically.

How to ask for what you want, say no when you need to, and live more authentically.

by Rachael Roberts | Feb 23, 2021 | Burnout, Negativity, Overwhelm, Stress

People sometimes confuse being aggressive with being assertive, and worry that in speaking up about things that make them unhappy, saying no, or asking for what they want or need, they will stop being likeable. In fact, the two things are very different. Assertiveness...
Why we often struggle with self-compassion

Why we often struggle with self-compassion

by Rachael Roberts | Feb 16, 2021 | Anxiety, Emotions, Happiness, Inner Troll, Stress

Put simply, self-compassion is about liking yourself and treating yourself as well as you would treat a good friend, rather than talking to yourself and pushing yourself in a way you wouldn’t dream of doing to anyone else. It sounds kind of obvious, and yet many of us...
Do we need someone else in our lives to be complete?

Do we need someone else in our lives to be complete?

by Rachael Roberts | Feb 9, 2021 | Anxiety, Relationships

Many people feel that if they don’t have a life partner, they are somehow incomplete. We see this all the time in movies and books. They say things like ‘you complete me’, or talk about their ‘other or better half’. This actually goes back to Aristophanes, who told...
Why you need ‘stability zones’ in your life.

Why you need ‘stability zones’ in your life.

by Rachael Roberts | Feb 2, 2021 | Anxiety, Negativity, Overwhelm, stressed day

If you find dealing with change and uncertainty difficult, you are not alone. That’s simply part of the human condition. Some people find this harder than others, but it generally isn’t that easy for any of us because change and uncertainty is potentially...
Why do we resist doing things we know are good for us?

Why do we resist doing things we know are good for us?

by Rachael Roberts | Jan 26, 2021 | Habits, MIndfulness, Mindfulness practice, Personal Development

Teaching is a demanding profession, physically, mentally and emotionally.  You probably already know that you need to look after yourself better. You make resolutions to eat better, exercise more, get more sleep…  And yet within weeks they’ve fallen by the...
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Recent Posts

  • How to ask for what you want, say no when you need to, and live more authentically.
  • Why we often struggle with self-compassion
  • Do we need someone else in our lives to be complete?
  • Why you need ‘stability zones’ in your life.
  • Why do we resist doing things we know are good for us?

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