by Rachael Roberts | Jan 4, 2022 | Anxiety, Burnout, Habits, Overwhelm, stressed day
For many people being busy is a way of life, and a badge of honour.‘If you want something doing ask a busy person.’ We tell ourselves, and other people, that we thrive on being busy, and are even addicted to the buzz of it. We all know that this may actually not be...
by Rachael Roberts | Dec 14, 2021 | Business, Confidence
How was 2021 for you? For the last couple of years I’ve been carrying out regular reviews of how my business is progressing: weekly, every six weeks, quarterly and annually.How does she find time for that, you may ask (and why would she bother?) Because we don’t just...
by Rachael Roberts | Nov 30, 2021 | Anxiety, Business, Confidence, Inner Troll, Negativity, procrastination
You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
by Rachael Roberts | Nov 16, 2021 | Assertiveness, Confidence, Emotions
Put downs might be back-handed compliments, such as ‘You’re so brave wearing colours like that together.’ They’re also often signalled by something like, I just need to be honest…. Or ‘I hope you won’t mind me telling you, but…. (you will mind). And they often use...
by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day
I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
