by Rachael Roberts | Feb 25, 2020 | Emotions, Negativity, Personal Development, stressed day
Are you more of a pessimist or an optimist? You may tell yourself that optimists are just deluded, but studies show that optimists tend to live longer and be healthier. To some extent at least, pessimism (and optimism) can be a self fulfilling prophecy. We tend to...
by Rachael Roberts | Feb 18, 2020 | Habits, Overwhelm, Stress, Wellbeing
This isn’t just second conditional practice, but a genuine question- what would you do if you had more time? For many of us, time is always in short supply, or at least time to do things we really want to. So, what would you do? Travel more, read more, learn a...
by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
by Rachael Roberts | Feb 5, 2020 | Burnout, MIndfulness, Overwhelm, Stress, Wellbeing
My 14 year old daughter has just spent a week doing work experience in her old Primary school. And she loved it. She came back saying that she had never seriously considered teaching as a profession before, but that now it was something she would give serious thought....
by Rachael Roberts | Jan 28, 2020 | MIndfulness, Personal Development, Relationships
If you’ve been thinking about making some changes in your life in order to become healthier and happier, you may have been wondering about eating more healthily, drinking less or exercising more. All of these are generally good things to do, but have you considered...
