by Rachael Roberts | Jul 14, 2020 | Burnout, Overwhelm, Relationships, Saying no, Stress
Maybe you suspect you’re a people pleaser? You find it hard to say no, you rarely put your own needs first, you hate the idea of being disliked or criticised. You’re probably aware that this kind of behaviour often leads to you taking too much on, and being...
by Rachael Roberts | Jul 7, 2020 | Anxiety, Inner Troll, MIndfulness, Monkey Mind, Personal Development
You are not your thoughts. This is such a simple sentence, but believe me when I tell you that it’s pretty much the key to everything. How can your thoughts not be you? They appear in your head, and it sounds like your voice. Stop and listen to that voice for a...
by Rachael Roberts | Jun 30, 2020 | Emotions, Habits, Inner Troll, Negativity, Overwhelm, procrastination
Are you prone to procrastination, or putting things off until the last minute (or not doing them at all?). If this is a common pattern for you, you have probably considered the underlying reasons why you keep doing this, despite the obvious negative impacts on your...
by Rachael Roberts | Jun 23, 2020 | Anxiety, Emotions, Inner Troll
Last week I asked the question, ‘What would you do if you knew you couldn’t fail?’ on social media. It got a really big response as many of my friends and colleagues started thinking about things they would really love to do, but for whatever reason, hadn’t or...
by Rachael Roberts | Jun 16, 2020 | Emotions, Habits, Inner Troll, MIndfulness
The problem ‘It took me a while to actually make the decision to sign up for life-coaching with Rachael, because my difficulty was with habits that I was deeply ashamed of – mainly cigarette smoking, but also binge drinking and comfort eating.’ This...
