by admin | Jul 16, 2019 | Breathing, Emotions, MIndfulness, Self-sabotage, Stress, Wellbeing
It sounds a bit old fashioned in this super fast-moving world, where everything is seemingly available at the click of a mouse, to say that patience is a virtue. Is there really something to be said for waiting patiently- isn’t that a bit too passive? Shouldn’t...
by admin | Jul 9, 2019 | Emotions, Personal Development
Whenever there is a disaster reported, there are always people telling the story of how they somehow ‘knew’ not to get on that plane, or go to that place. They followed their ‘gut instincts’ which kept them safe. What science has to say about gut...
by admin | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing
If I could only tell you one thing to help you on your path to being more aware, and living a happier, more balanced life, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now that I often warn coaching clients...
