There’s a lot of talk these days about mindfulness, but there isn’t always a whole lot of clarity about what exactly it means, or how someone who’s new to mindfulness can start to integrate it into their life.
Perhaps the first thing to say is that mindfulness is something that we can all already do- we just need to nourish that ability, and strengthen the ‘muscle’. Mindfulness is simply being fully aware of what we are doing or where we are, rather than being so caught up in thinking about the past and future, that we’re almost sleepwalking through our lives.
When we are mindful we are better able to deal with stress and pressure, or whatever happens to us during the day, without over-reacting or feeling overwhelmed.
We can encourage and develop this mindful awareness through some simple exercises. Try a new exercise or task every day for thirty days and you’ll start to see some real changes in your life.
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