When we are mindful we are better able to deal with stress and pressure, or whatever happens to us during the day, without over-reacting or feeling overwhelmed.
Mindfulness is something that we can all already do- we just need to nourish that ability, and strengthen the ‘muscle’. Mindfulness is simply being fully aware of what we are doing or where we are, rather than being so caught up in thinking about the past and future, that we’re almost sleepwalking through our lives.
We can encourage and develop this mindful awareness through some simple exercises. Try a new exercise or task every day for thirty days and you’ll start to see some real changes in your life.
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