Feeling stuck? Whether it's your love life, your career or your life in general which doesn't seem to be turning out the way you want, I believe that everyone has the inner resources to make any changes in their life they desire.
The problem is knowing how. I am here to help you learn exactly how to remove the blocks which are keeping you from living the life you want.
How many times have you set out to look after yourself better, but all too soon found that life gets in the way? To achieve lasting change in our lives we need to build up our spiritual muscles. I teach several well-being practices: mindfulness, meditation and chi gung, which can all make the crucial difference in supporting you to finally make those changes in your life.
Teams work best when they are able to communicate effectively, put themselves in each others shoes, understand how to manage workload efficiently, and manage stress. I have years of experience working with groups to facilitate positive change and can make a real difference even in a one-off session.