Life, career and business coaching for ELT professionals.
Rachael had always struck me as someone who’s easy and enjoyable to talk to, so when I decided I wanted to have some coaching, I thought of her. I knew I didn’t want someone who would sit there passively and wait until I answered my own questions (which is what I’d always thought coaches and therapists did!) That couldn’t have been further from the truth – Rachael offered ideas, asked great questions and explained different psychotherapy theories which we used as a kind of prism to understand the way I felt and behaved. I now feel on the front foot and ready to break out of a long-established pattern of behaviour. It’s been really helpful and interesting – thanks, Rachael!
I’m self-employed so I do various jobs and often take on too much, and don’t establish boundaries. As a result of the group programme, I’ve learned to feel more comfortable about saying ‘no’. I’ve also begin to understand what underpins my trouble with that- people pleasing- and what is really going on with procrastination. For someone on the fence about this programme, I’d say, ‘Try it!’ You’ll feel a lot better about yourself, which will help your motivation and your focus. I’m looking forward to better boundaries, and to enjoying work more as a result.
Recent blog posts
Everyone has negative thoughts and emotions. But what’s the best way to deal with these? Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’…. I do believe that it’s possible to shift a negative perspective, but it’s...
How often do you find yourself telling others, or yourself, to hurry up? I like to think of myself as productive and efficient, but what that often really means is that I have a strong tendency to try and fit too much in, and end up working against the clock. I have a...
Pleasing people feels good. We all like it when people give us positive feedback and approve of what we’re doing. But if we’re constantly second guessing what will please everyone, we’re setting ourselves up for anxiety and discomfort. I was recently reminded in a...
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