Life- Resourceful
Life coaching and training for teachers and other educational professionals.
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Want to feel less tense and anxious, improve your energy and your relationships? Join Life-Resourceful – Lightbulb Moments, a supportive group for teachers and other educational professionals.
I regularly share useful tips and strategies about mindfulness, stress and personal development, including ‘lives’ from me and guest speakers.
“Through psychology-based coaching and in-service training, I help teachers and other educational professionals who are feeling anxious, overloaded, or otherwise not living their best lives, to grow, and to make deep, permanent, positive changes.
I have 30 years’ experience in education as well as having trained in counselling, psychotherapy, meditation and life-coaching.”
Rachael Roberts
Life-Resourceful
Life Coaching
Feeling stuck or overwhelmed? Aware that you are not looking after yourself properly? Anxious and snappy?
Through 1-2-1 coaching I can help you ‘wake up’ and reconnect with your authentic self.
Together we can sift through the pile of old habits and beliefs currently holding you back, to develop greater resilience and the confidence and clarity to make any changes in your life that you desire.
Training
Teams work best when they are able to communicate effectively, put themselves in each others shoes, understand how to manage workload efficiently, and manage stress.
I have years of experience working with groups to facilitate positive change and can make a real difference even in a one-off session.
Rachael combines a calming manner with an empathetic understanding of how people ‘tick’. Her thorough knowledge of the publishing/education industry gives her additional insight. I would recommend her without hesitation.
Rachael helped me find clarity in a very difficult and confusing situation. She was really relatable and I’d highly recommend her!
Recent blog posts
Developing balanced optimism.
Are you more of a pessimist or an optimist? You may tell yourself that optimists are just deluded, but studies show that optimists tend to live longer and be healthier. To some extent at least, pessimism (and optimism) can be a self fulfilling prophecy. We tend to...
What would you do if you had more time?
This isn't just second conditional practice, but a genuine question- what would you do if you had more time? For many of us, time is always in short supply, or at least time to do things we really want to. So, what would you do? Travel more, read more, learn a new...
Transform your life in 10 minutes a day.
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
