Life- Resourceful

Life coaching and training for teachers and other educational professionals.

Join my free online community for teachers and other educational professionals. 

 

  • Learn some strategies for managing stress and overwhelm.
  • Become part of an amazing, positive community.

”Overall, your group is a life-line, and reassuring in these difficult times. A huge thank you.”

Estelle, Language Trainer.

“Through psychology-based coaching and training, I help teachers and other educational professionals who are feeling anxious, overloaded, or otherwise not living their best lives, to make deep, permanent, positive changes in their lives and work.

I have 30 years’ experience in education as well as having trained in counselling, psychotherapy, meditation and life-coaching.”

Rachael Roberts

Life-Resourceful

Life Coaching

Feeling stuck or overwhelmed? Aware that you are not looking after yourself properly? Anxious and snappy?

Through 1-2-1 coaching I can help you ‘wake up’ and reconnect with your authentic self.

Together we can sift through the pile of old habits and beliefs currently holding you back,  to develop greater resilience and the confidence and clarity to make any changes in your life that you desire.

 

Training

Teams work best when they are able to communicate effectively, put themselves in each others shoes, understand how to manage workload efficiently, and manage stress.

I have years of experience working with groups to facilitate positive change and can make a real difference even in a one-off session.

Rachael had always struck me as someone who’s easy and enjoyable to talk to, so when I decided I wanted to have some coaching, I thought of her. I knew I didn’t want someone who would sit there passively and wait until I answered my own questions (which is what I’d always thought coaches and therapists did!) That couldn’t have been further from the truth – Rachael offered ideas, asked great questions and explained different psychotherapy theories which we used as a kind of prism to understand the way I felt and behaved. I now feel on the front foot and ready to break out of a long-established pattern of behaviour. It’s been really helpful and interesting – thanks, Rachael!

Coaching Client 2020

Rachael combines a calming manner with an empathetic understanding of how people ‘tick’. Her thorough knowlkedge of the publishing/education industry gives her addtional insight. I would recommend her without hesitation.  

Verity, Coaching Client 2020

Rachael helped me find clarity in a very difficult and confusing situation. She was really relatable and I’d highly recommend her!   

Ella, Coaching Client 2020

Recent blog posts 

What’s wrong with being a people pleaser?

Maybe you suspect you’re a people pleaser? You find it hard to say no, you rarely put your own needs first, you hate the idea of being disliked or criticised. You’re probably aware that this kind of behaviour often leads to you taking too much on, and being...

You are not your thoughts- this will change everything.

You are not your thoughts. This is such a simple sentence, but believe me when I tell you that it's pretty much the key to everything. How can your thoughts not be you? They appear in your head, and it sounds like your voice. Stop and listen to that voice for a while,...

Are you prone to procrastination?

Are you prone to procrastination, or putting things off until the last minute (or not doing them at all?). If this is a common pattern for you, you have probably considered the underlying reasons why you keep doing this, despite the obvious negative impacts on your...

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