Life- Resourceful
Life coaching and training for teachers and other educational professionals.
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I regularly share useful tips and strategies about mindfulness, stress and personal development, including ‘lives’ from me and guest speakers.
“Through psychology-based coaching and in-service training, I help teachers and other educational professionals who are feeling anxious, overloaded, or otherwise not living their best lives, to grow, and to make deep, permanent, positive changes.
I have 30 years’ experience in education as well as having trained in counselling, psychotherapy, meditation and life-coaching.”
Rachael Roberts
Life-Resourceful
Life Coaching
Feeling stuck or overwhelmed? Aware that you are not looking after yourself properly? Anxious and snappy?
Through 1-2-1 coaching I can help you ‘wake up’ and reconnect with your authentic self.
Together we can sift through the pile of old habits and beliefs currently holding you back, to develop greater resilience and the confidence and clarity to make any changes in your life that you desire.
Training
Teams work best when they are able to communicate effectively, put themselves in each others shoes, understand how to manage workload efficiently, and manage stress.
I have years of experience working with groups to facilitate positive change and can make a real difference even in a one-off session.
Rachael combines a calming manner with an empathetic understanding of how people ‘tick’. Her thorough knowledge of the publishing/education industry gives her additional insight. I would recommend her without hesitation.
Rachael helped me find clarity in a very difficult and confusing situation. She was really relatable and I’d highly recommend her!
Recent blog posts
Cognitive distortions: Don’t believe everything you think.
Every day tens of thousands of thoughts flit through your brain. Most of them are thoughts you’ve had many times before. And a certain percentage are complete bull. I heard someone in the hospital car park the other day saying, ‘These machines never work for me.’ No,...
Why we overspend and how mindfulness can help
It’s a time of year when many of us break the budget and spend too much money. If you’ve planned for this, a bit of indulgence won’t hurt, but if you ever have a sick feeling in your stomach about how much you’ve spent, read on. It is estimated that 40-80% of...
What drives you? The TA 5 key drivers
According to Dr Steve Peters, in The Chimp Paradox, as well as the Chimp and the Human, the brain has a third ‘part’: the Computer- which is actually many different parts of the brain. Both the Chimp and the Human can ‘programme’ the Computer, and most of us are...
